What is Milk Thistle?
Milk Thistle is a plant in the daisy family with roots used in herbal medicine to improve digestion and relieve indigestion.
The seeds contain compounds that protect the liver. It also protects the liver when taken before excessive drinking, when used with alcoholic beverages, or when combined with drugs that can cause gastrointestinal problems.
The Health Benefits of Milk Thistle
One of the benefits of milk thistle is its ability to protect against free radicals, leading to cancer. It can also help protect your liver from inflammation or chronic illnesses and improve the flow of bile.
How to Use Milk Thistle for Beneficial Effects
Milk thistle is an herb well-known for its antioxidant, liver health, and anti-cancer properties. Research has also found that milk thistle helps to protect the brain against stroke. You can take milk thistle as a supplement in capsule form, drink it as tea, or use it in cooking.
Side Effects of Drinking too Much
There are little to no side effects of drinking milk thistle, but overdoing it may lead to digestive problems and liver damage. The liver is the organ that breaks down these toxins, and if you overload it with too many, it may react negatively and cause more harm than good.
Weight loss
Research conducted in 2016 on mice has found that milk thistle contains a compound called silymarin, which promotes weight loss. Mice from the study who were given silymarin and a high-fat diet could lose weight significantly more than those who weren’t. The study also found that mice who consumed milk thistles extract had an increase in brown adipose tissue (BAT).
Skin Care
Milk thistle, also called Silybum marianum, is a flowering plant in the carrot family. It is native to Europe and Asia, where it can be found growing in sunny areas. The milk thistle plant contains many health benefits, including alleviating inflammation due to its rich antioxidant content. It also prevents skin aging and promotes a healthy glow.
Improves Bone health
If you’re looking for ways to prevent bone loss and osteoporosis, you should consider adding milk thistle to your routine. Milk thistle works by improving bone health and preventing the risk of osteoporosis. The herb helps treat these diseases, but it also prevents the onset of these diseases in younger people.
Treats Asthma
Insufficient or impaired clearance of mucus from the airways can lead to inflammation and bronchoconstriction, which may increase the incidence of asthma symptoms. In this way, milk thistle can be beneficial in decreasing inflammation in the airways and preventing severe episodes from occurring.
Boosts Immunity
Milk thistle is a type of herbal supplement that is used to treat liver conditions. Milk thistle is also known as holy thistle, and it belongs to the milkweed family. The active ingredients in milk thistle are silymarin, ursolic acid, and flavonoids. It promotes glutathione formation in the body, which helps fight oxidative stress, thereby improving the overall health of the liver.
Treats Psoriasis
Milk thistle is a herb that has been around for a very long time, and it’s been used to treat a variety of conditions, from cancer to liver disease. In recent years, researchers have taken an interest in studying the effects of milk thistle on psoriasis. There have been no major clinical studies yet, but reports from people who’ve tried the treatment suggest that the herb is safe and low-risk.
It helps to lose weight.
Silymarin is a natural compound found in plants and the seeds of the milk thistle plant. This chemical has been proven to have therapeutic properties to reduce stress and improve liver health. It is unclear whether silymarin can help people lose weight, but some benefits come with drinking milk thistle tea.
Rejuvenates the skin
Milk Thistle is a plant that has been used for centuries as a natural treatment for liver problems. One of the more recent studies found that Milk Thistle can improve skin conditions such as dermatitis and acne and may even stimulate new skin cells and regenerate tissue. Due to the antioxidant property that this plant possesses, it can regenerate skin cells, protect them, and leave the skin feeling firmer.
Improves liver function
Silymarin is a plant-based drug that is used for the treatment and prevention of liver diseases. It can be found in the seeds and fruits of various plants such as milk thistle, dandelion, and honeysuckle. This drug has many uses, such as improving liver function, eliminating toxins from cells, and stimulating proteins that help restore liver cells.
Helps treat diabetes
The plant extract from the seeds is used as a medicine for diabetes. Its hypoglycemic effect helps to lower the glucose level in the blood, so it has been used as a treatment for type 2 diabetes. For type 1 diabetes, this extract may work with their insulin medications to reduce or eliminate their need for injections.
Conclusion
Milk thistle is a plant that looks a lot like a dandelion, and It has spiky, purple flowers and white oval leaves. The seeds are an essential part of the plant because they contain medicinal properties. Of particular interest to many people are the purported benefits of milk thistle for liver health.
