Yoga for Diabetes:Diabetes is one of the most common non-communicable diseases today,and the increased stress and harsh lifestyle are the root causes of the problem. Diabetes levels have risen drastically over the past decades, growing cases from 4 million to 29.1 million in just thirty years.

The increase of diabetes cases has been significant, and it is believed that the disease can even lead to death. Diabetes is a chronic illness that causes the body to produce excess insulin. Excessive insulin then damages blood cells which can lead to diabetic coma or death.

Type 1 diabetes is an autoimmune disease that destroys the insulin-producing cells of the pancreas. Type 2 diabetes is caused by insulin resistance, which means the body can’t use insulin properly. Gestational diabetes occurs during pregnancy and usually goes away after delivery.

What poses work best for those with diabetes?

Yoga is a form of exercise that can help with many conditions such as depression and diabetes. It increases blood flow, reduces inflammation, and improves the body’s ability to deal with stress. Yoga poses that work best for those with diabetes focus on stretching and strengthening lower extremities.

Poses that can be modified

There are many benefits to using yoga as a treatment for your diabetes. Yoga can help increase activity levels, decrease the risk of diabetes-related complications, and improve moods. It is also a great way to relieve stress caused by diabetes.

Benefits of yoga for people without diabetes

Yoga has many benefits for people, regardless of whether or not they have diabetes. It can help relieve stress, improve flexibility and strength, reduce chronic pain, increase energy levels, reduce inflammation, and even improve cognitive function.

Surya Namaskar (Sun Salutation): Surya Namaskar is the first asana that comes to mind for its numerous benefits. For diabetic patients, it will improve blood circulation in the pancreas and increase their metabolism rate. It will also help reduce stress levels to create a calmer mind.

Bhujangasana: Bhujangasana is an asana that you can do with any support, whether a wall, the ground, or a strap. The goal of this practice is to strengthen the spine and encourage blood flow to the pancreas. It is very effective for diabetes patients in improving their health.

Matsyasana (Fish Pose) for Diabetes: The Matsyasana (Fish Pose) is a yoga pose that provides relief and can help manage diabetes. This asana involves inhaling and exhaling deeply with the abdomen muscles. The abdominal muscles also help to tone the pancreas.

Mandukasana (Frog Pose) for Diabetes: Mandukasana (Frog Pose) is an asana that is commonly used to reduce blood sugar. Its popularity grew in the ancient texts and was found in old paintings of Hindu saints and yogis. Asana has been studied for its effects on diabetes, and both research and clinical studies have proved its effectiveness.

Sarvangasana (Supported Shoulder Stand): Sarvangasana, also known as the Supported Shoulder Stand, is a yoga asana with numerous benefits. It helps to relieve tension and stress, which is a significant cause of diabetes. The pose also works well for oxygen circulation and the thyroid gland.

Halasana (Plow Pose): Halasana is a pose that is a profound inversion of the body. It can be performed on any day, but it is traditionally seen as the first pose done in the morning. This pose helps relieve pain from diabetes and inflammation of the joints.

Halasana is a pose that helps to alleviate the symptoms of diabetes. It is a pose in which one enters with the head and chest on the ground with legs outstretched, and this position helps relieve the feeling of tiredness in the body and improve blood circulation.

Dhanurasana (Bow Pose) for Diabetes: The Bow Pose is an exercise that many yoga practitioners can practice. It eases the functioning of the pancreas and intestines, thus helping synchronize blood sugar levels to a vast extent. As a result, the liver, pancreas, intestines, and enzymes creating glucose are better at doing so. It is a type of asana that can help people with diabetes maintain normal blood sugar levels. This pose tones the liver, pancreas, intestines, and enzymes, creating glucose.

Surya Mudra for Diabetes: Surya Mudra is an ancient yoga technique, which yogis have used for centuries. The mudra is associated with the sun, representing fire energy in the body because it creates heat. This pose can improve your metabolic rate. When you practice it regularly, you will see a reduction in weight and sugar levels. It can also be used to get relief from insulin resistance or diabetes.