Plums are an excellent source of nutrients – in particular, and they contain almost twice the amount of Vitamin A in carrots.Plum also contains copper, manganese, potassium, vitamin C, and vitamin K. It is rich in antioxidants that may help fight cancer cells.
Nutrients: Prunes and plums both contain many important nutrients. Prunes contain more calories, fiber, and carbs than fresh plums. Additionally, prunes contain many minerals and vitamins that plums do not. Still, the two fruits are high in vitamin A, iron, and antioxidants, making them very beneficial for our health.
Health Benefits of Plums
Plums are well known for their health benefits. They are rich in antioxidants that can help prevent cancer, heart disease, and many other illnesses. They also contain high levels of vitamin C, which is an effective antioxidant and powerful anti-inflammatory agent.
How to Choose a Good Plum Tree?
When you are interested in planting your plum tree, you should first decide how large you want to grow. Just like with other fruit trees, plums come in different sizes. A good guideline for picking a plum that will provide healthy fruit is to pick at least 6 inches in diameter or more.
Prunes and Prune Juice May Relieve Constipation
Constipation is a very common digestive disorder. It causes uncomfortable and painful bowel movements, as well as bloating and gas. A large amount of research has been done on the role of dietary fiber in constipation relief, with most studies showing that fiber supplements help ease constipation symptoms.
Plums and Prunes Are Rich in Antioxidants
Plums and prunes are rich in polyphenol antioxidants, reducing inflammation and lowering the risk of several chronic diseases. Antioxidants have been found to have a protective effect against cancer, cardiovascular disease, age-related macular degeneration, cataracts, diabetes, Alzheimer’s disease, obesity, arthritis, and many other chronic diseases.
They May Help Lower Your Blood Sugar
Plums and prunes are good sources of fiber. The high soluble fiber content of plums may help lower the glycemic index, which means they may be better for blood sugar control than other fruits. The same thing can be said about prunes, although not as much. Their high oligoantarchy content may also increase satiety, which helps reduce food intake and body weight.
Prunes May Promote Bone Health
Recent studies suggest that adding prunes into the diet could help reduce the risk of osteoporosis and may even prevent or reverse bone loss. The findings of these studies are quite promising, as they suggest that prunes may be an easy addition to the diet to prevent osteoporosis.
Plums and Prunes May Benefit Heart Health
Plums and prunes may help protect the heart by promoting healthy cholesterol levels and blood pressure. These two studies looked at how diets high in plum or prune consumption affected certain chemical markers related to heart health. Results found that plum eaters showed lower cholesterol levels, which is important for protecting against cardiovascular disease, while prune consumers experienced higher blood pressure.
Easy to Add to Your Diet
Plums and prunes are among the many fruits that can be added to your diet with ease. They are easy to prepare in recipes, not only because they have a short cooking time of just 5 minutes, but also because they taste great. Plums and prunes can be served with pies, cakes, yoghurt, coffee cake, and ice cream.
Heart disease:
Plums are among the richest fruits in phytochemicals that help lower inflammation, coronary heart disease, and cancer. These anti-inflammatory properties come from antioxidants that help reduce oxidative stress on cells.
Anxiety
When your antioxidants are low, anxiety can be high. One way to get more antioxidants in your diet is by eating plums. Plums are a good source of polyphenols, which are important micronutrients that help reduce inflammation and oxidative stress, all of which contribute to the development of anxiety.
Constipation Relief
The best way to boost your digestive health is to eat foods high in fiber. The more fiber you eat, the better your system will work. If you’re low on fiber and staying hydrated, try eating a plum every day.
Rich in antioxidants
Antioxidants are substances in food and supplements that help protect the body from the effects of oxidation, which is when an oxygen molecule is added to a molecule, and it changes. Oxidation can harm cells by causing damage to DNA and proteins.
Reduce blood sugar
Plums are a rich source of fiber that can help slow down blood sugar spikes after you eat carbs and boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar. You will need to stay away from foods with seeds or pits, preventing this process from happening.
Bone health
Prunes are rich in natural sugars, which supply several nutrients to your body. One nutrient that may help is calcium. Research has shown that eating prunes may help increase the amount of calcium you absorb from your diet and can help reduce bone loss. Some research has even shown the possibility of reversing the process by eating prunes regularly over a while.
How to store plums
Plums are a great fruit to store. They can stay for up to two weeks in the refrigerator or one month at room temperature. If you don’t want to store them for long, you should put them in the freezer.
How are plums different from prunes and peaches?
Prunes are dried plums, peaches are a type of peach, and both have been traditionally dried before being eaten. Over the years, however, people have discovered that this is a good way to preserve these fruits for a long time without refrigeration.
How long do plums last?
Apples and plums are a delicious duo. The plums last for 3 to 5 days in the refrigerator if fully ripe.
How to tell if plums have gone bad?
Plum decay starts with the plum turning dark. They often develop soft spots and begin to smell, then ooze, if they are bad. If you notice any mould on the fruit, discard them immediately.
