According to the Australian Dietary Guidelines, lemongrass tea is an excellent source of vitamin C.
The National Health and Medical Research Council also lists lemongrass tea as containing folic acid, manganese, magnesium, phosphorus, potassium, selenium, sodium, and zinc – all essential nutrients for good health.
The Health Benefits of Lemongrass Tea
Lemongrass, a type of grass native to Southeast Asia, is a perennial plant with a rich history of medicinal uses. Lemongrass tea is made from the dried leaves, stems, and flower buds of lemongrass plants. Lemongrass tea is also used as a natural remedy for various ailments such as heartburn, fatigue, and indigestion.
How to make lemongrass tea: The health benefits of lemongrass are pretty extensive. It has been used to help with digestion, nausea, indigestion, colds, flu, urinary tract problems, and more. To make lemongrass tea, start by placing two or three pieces of fresh lemongrass into a 1/3 cup of boiling water and let it steep for 10 minutes. Then strain and enjoy!
Lemongrass tea for weight loss: Lemongrass is a helpful herb that can help in weight loss. Lemongrass herb is used to reduce body fat in the body. It is an effective solution for weight loss when combined with other herbs. Lemongrass tea helps keep the digestive system healthy and improves digestion when taken regularly.
Alternatives to lemongrass tea: Although lemongrass tea is a popular drink, it isn’t the only way to get the health benefits. Lemongrass tea can be replaced with other herbs and teas that are equally effective. For example, ginger root has similar health benefits and cinnamon leaves; chamomile flowers are calming, and rosemary leaves can lower blood sugar.
Relieving anxiety: Lehman and his team recently found that lemongrass tea may help relieve anxiety, especially when taken before bed. This is because lemongrass contains theanine, a type of amino acid that enhances mood and sleep. Theanine can also improve cognitive function and memory, making it possible for people struggling with these conditions.
Respiratory Balm: Lemongrass is a popular herb used in cooking and is known for its refreshing, citrus-like scent. Lemongrass oil is extracted from the plant’s leaves and has been used as a topical ingredient to relieve respiratory conditions such as coughs, sore throats, bronchitis, asthma, and more.
Anti-Pyretic: Lemongrass is known as a natural antipyretic and has been used medicinally for centuries. The herb has an analgesic effect, relieving the symptoms of flu, colds, and hay fever. It also increases perspiration, so some people use lemongrass while exercising (which will help cool your body). If you find yourself with a stuffy nose or congested lungs, taking advantage of these vapors may be an effective treatment option.
Regulates Blood Pressure: Lemongrass has high levels of potassium, an essential mineral for regulating blood pressure. Lemongrass is also rich in antioxidants that help to reduce inflammation, which helps with hypertension. Lemongrass can be used as a tea or in the form of capsules. It is also helpful for people who have gastric digestion issues with its ability to stimulate digestive juices.
Repairs Tissues: Lemongrass oil is a type of plant in the grass family that grows in tropical regions. It is commonly used in cooking, cosmetics, and in several forms of alternative medicine. Lemongrass oil has also been shown to have significant healing properties in connective tissue, including cartilage, ligaments, and tendons.
Antidepressant: Lemongrass tea is an effective treatment for depression, anxiety, and stress. It also contains antioxidants that are necessary to keep the mood healthy. The medicinal properties of lemongrass tea can be attributed to its high magnesium levels, which reduce the risk of mental health issues due to magnesium deficiency.
Anti Cancer: Citral is an organic compound that has been shown to easily penetrate cancer cells. When it does, it causes the mitochondria to generate high levels of superoxide radicals that damage the cell’s DNA and cause apoptosis or death. This is a very effective way of killing cancer cells as they have a lower tolerance to oxidative stress, which is increased by citral’s ability to easily penetrate cancer cells.
Fortifies Nervous System: Lemongrass essential oils are the best of the best when it comes to boosting your nervous system’s health. Lemongrass contains magnesium, phosphorous, and folate, which are known to nourish and strengthen the functioning of the nervous system, improving concentration, memory, and more.
Analgesic: Lemongrass, also known as citronella, is a creeping plant in the genus Cymbopogon that has long been used to ease pain in Asia. Lemongrass is rich in polyphenols and contains essential oils with anti-inflammatory properties, making it an excellent natural analgesic for painful symptoms like inflammation of the urinary tract (cystitis) and muscle pain (sore muscles).
Women’s health: Lemongrass tea is a natural remedy that can relieve morning sickness, hot flushes, and period pain. It is made from lemongrass’s dried leaves and stems, a plant that grows in the tropics. Lemongrass has been used as a natural remedy for centuries as it is believed to have antiseptic, anti-inflammatory, and antibacterial properties.
Insect Repellent: Citronella oil has been used as an insect repellent for centuries. It is extracted from the leaves and stems of lemongrass plants that grow abundantly in tropical, subtropical, and Mediterranean climates. The citronella oil is made by cold-pressing the plant material and extracting the essential oils, then heated to remove water and other volatile compounds. It contains high levels of citral and citronellal, two potent geraniol derivatives that give off a strong citrus scent.
Anemia: Iron is an essential nutrient for human life. It is also the only mineral known to be associated with anemia. Hemoglobin, the oxygen-carrying protein found in red blood cells, has a structure that requires iron atoms. When the body doesn’t have enough iron, it makes up for it by using hemoglobin’s structural framework to store additional iron in its place.
Diabetes: As lemongrass is a type of ginger, it offers many health benefits to the body. It is packed with antioxidants and has anti-inflammatory properties that help to prevent diseases like diabetes. Studies show that lemongrass tea contains powerful antioxidants capable of triggering nitric oxide production, which helps improve blood circulation throughout the body.
Gastritis or Heartburn: Lemongrass is an herb that has been used traditionally in Southeast Asia for digestive ailments, including gastritis. Lemongrass is commonly colorless when grown, but when it blooms, it turns orange. This characteristic of lemongrass helps differentiate between the stems and leaves, which are used to make tea.
Anti-Cholesterol/Anti-Atherosclerosis: Lemongrass is a dietary supplement with many health benefits. It is used after meals, for instance, to limit cholesterol absorption from the intestines and also the oxidation of LDL-cholesterol in the blood, thus preventing one of the first steps in the formation of atherosclerotic plaque. Those on a cholesterol-lowering medication should consult their doctor before taking Lemongrass since it may lower blood pressure.
Insomnia: Lemongrass is a perennial herb with an aroma that resembles a lemon or orange peel. Lemongrass is a plant that can detoxify the body, nourish and soothe the nervous system, and counter chemical imbalances, which are the main reasons for insomnia. Lemongrass is used in many Chinese dishes, including soups, stir-fries, rice dishes, and drinks. It’s also a popular ingredient in Thai curries.
Lemongrass’s properties have been proven to help when it comes to sleep disorders. Lemongrass not only purifies the body but soothes and nourishes it. Lemongrass also helps with stress, anxiety, and depression and is a great way to take care of the body and mind.
Weight loss: What is the best way to lose weight and burn fat? For many people, it is to drink lemongrass tea. It has been purported that lemongrass is a potent diuretic and a detoxifier, which will help you cleanse your body and remove toxins through the urine. This will cause more weight loss and fat burning.
Improve Liver Health: Lemongrass is a plant that has been used for centuries in Southeast Asian cooking. It has various health benefits, but the liver is one of the organs that it helps protect. Lemongrass also helps reduce uric acid levels in your body, which can help improve chronic disorders such as gout, kidney stones, and high blood pressure.
Reduces cholesterol: Lemongrass tea is a great way to quench the thirst and have the refreshing taste of lemongrass. Lemongrass has been used for centuries as an herb to treat skin infections, depression, anxiety, and more. It also helps reduce cholesterol due to the compounds present in this tea which can spike HDL levels in your body. Lemongrass tea has been shown to have similar effects on LDL levels as are found with statins. A study showed that lemongrass tea could potentially lower LDL and spike HDL levels in the body by inhibiting the production of lipids that are converted into cholesterol.
Regulating blood sugar and type 2 diabetes: Citral in lemongrass tea is known to maintain good insulin levels in the body, which supports better glucose tolerance. Citral, found in lemongrass tea, reduces the amount of insulin required by the body for proper glucose metabolism. Furthermore, it has proven to be effective in controlling blood sugar levels. As a result, you can fight blood sugar disturbances and control type 2 diabetes.
