What is watercress?
Health Benefits of Watercress:Watercress is a weed that grows in water.
It is known for its benefits to your health and has been eaten by people since the early 1800s. This vegetable is rich in vitamins and minerals, which can help you keep your energy levels high throughout the day. Watercress is a green vegetable that is high in many nutrients and low in calories. It also has anti-inflammatory properties and can help prevent certain cancers. Watercress has been found to reduce the risk of prostate cancer by up to 40% due to its high levels of phytochemicals, which are natural compounds found in plants.
What are the health benefits of watercress?
Watercress is a type of cool-season plant with dark green leaves and flowers, and it has been found to have many health benefits. It can be eaten raw or cooked, and it is high in vitamins C and K and folic acid. It also has many minerals such as iron, calcium, potassium, magnesium, zinc, copper, manganese, selenium, and molybdenum. Watercress may help lower the risk of heart attack or stroke by reducing blood pressure.
What is the watercress’ nutritional profile?
Watercress is a type of perennial herb that grows throughout Europe, parts of Asia, and North America. It has been used for centuries as a medicinal plant and, in the 1800s, was added to the US Pharmacopoeia. Watercress is low in calories and high in minerals and vitamins, including potassium, vitamin K, iron, manganese, and folate.
How to eat it?
There are two ways to eat watercress. One is to stir-fry it with other vegetables, which has much the same health benefits as eating it raw. The other way is to put a handful of watercress into a smoothie or juice.
Here are ten impressive health benefits of watercress.
Packed with Nutrients, Particularly Vitamin K
Watercress is a leafy green vegetable that is packed with vitamins and minerals. It is considered an excellent source of vitamin K, which helps in many functions within the body, including blood clotting and bone building. Watercress also provides over 100% of the recommended daily intake for vitamins A, B6, C, copper, manganese, calcium, iron, magnesium, niacin, and zinc.
High Antioxidant Content May Lower Your Risk of Chronic Diseases
Watercress is exceptionally high in antioxidants, which may help prevent chronic diseases, such as diabetes, cancer, and heart disease. It also contains vitamin E and folate that are vital nutrients that promote good health.
Prevent Certain Types of Cancer: Watercress is effective in fighting cancer on several fronts. These compounds called isothiocyanates possess potent antioxidant activity and help protect the body from free radicals such as those present in tobacco smoke. The power of these antioxidants comes from their ability to break down carcinogens, which leads to a reduction in the risk of many types of cancer.
Improve Heart Health: Watercress can be a nutritious part of a healthy diet but is low in calories and has been shown to have a small but significant effect on lowering blood pressure. Watercress contains antioxidants that can help support the health of your heart. Antioxidants have been linked to lower blood pressure, lower risk of heart disease, and even lower heart attacks and strokes.
Reduce the Symptoms of Asthma:A new study showed that Vitamin C contained in watercress could reduce the symptoms of Asthma, making it one of the top 10 most-recommended medicines. The researchers found out that Vitamin C in watercress could control airway inflammation and asthma symptoms in children.
May Improve Eyesight: Watercress is often thought of as a nutritious garden green, but it has health benefits that go beyond the color in its leaves. Watercress is rich in beta-carotene, which the body converts to vitamin A when ingested. Vitamin A can even improve eyesight when taken with other dietary supplements like zinc and vitamin C.
Has Purifying Effects: Watercress is one of the most popular greens in the world. It is a staple vegetable in many cuisines, used to provide clean and great-tasting dishes. About 18 different leafy green varieties vary in color, texture, taste, and size. These watercress plants grow wild near the shores of rivers, streams, and ponds. They are also cultivated in home garden plots.
Cures Cough: Watercress has a compound known as Sulphur glycosides, which is strong enough to treat any disease related to long-term bronchitis, specifically coughs. When the body is sick with a cough, an enzyme called “glycosidase” breaks down sugar in the body. This enzyme also breaks down watercress’ Sulphur glycosides, making it easier for this plant to be digested by our bodies.
Improves Brain Health: Vitamin C has long been known as a nutritional powerhouse, but new research reveals some incredible benefits for this essential vitamin that you may not have considered before. Vitamin C has been shown to help prevent cognitive changes associated with aging and repairing brain tissues.
Prevents Hangover: Hangovers are one of the most common health issues affecting the general public. There are many ways to avoid hangovers, but here are some of the most effective ones. Drinking watercress juice is one of these methods that promote detoxification in your upper digestive tract, which can help prevent a hangover even if you drink too much alcohol.
