What are the health benefits of cabbages?
One of the best things that can happen to your health is changing your diet.
Eating excellent food and ensuring you’re getting all the nutrients your body needs should be a priority. Cabbage juice promises to help you achieve these healthy goals. There are many proven outcomes: weight loss, reduced cholesterol levels, and blood sugar control.
The actual process of obtaining cabbage juice
Cabbage is a pretty exciting vegetable. It’s even been referred to as the king of vegetables, with its ability to fight off cancer, diabetes, asthma, cardiovascular problems, and more. With so many health benefits in cabbage, it’s not hard to see why they call it the mother of all vegetables.
Benefits obtained from drinking cabbage juice
Drinking cabbage juice can help reduce inflammation in your body, lower blood pressure, and prevent cancer. Cabbage contains a compound called indole-3-carbinol (I3C), which is said to help prevent breast cancer. A study published by the Journal of the Science of Food and Agriculture found that women who had at least one daily cup of cabbage had a 46% reduced chance of developing breast cancer.
How much kale should be added to the raw cabbage juice?
To maximize the health benefits of cabbage juice, you should consume a mixture that contains at least 1.5 ounces of raw kale. It is advisable to take this mixture three times per day, as it provides the body with enough rejuvenating nutrients and helps detoxify the liver.
Arthritis: Cabbage juice contains a potent anti-inflammatory agent called Sulforaphane. Sulforaphane is found in other vegetables, including broccoli, kale, and cauliflower. It has been shown to have the same effects as the drug Aspirin in alleviating arthritis symptoms.
Asthma: Cabbage juice is an excellent remedy for asthma and even bronchitis, boosting the healing ability of the respiratory tract. It’s been proven that cabbage juice has been beneficial in alleviating inflammation and reducing swelling in the lungs, which prevents an accumulation of fluid on these delicate tissues. In fact, according to a study published by “The Lancet,” cabbage juice can be used as a weapon against common viruses such as influenza and rhinovirus, both of which can spread through the mucus membrane.
Prevents cell damage: One of the most well-researched benefits of cabbage is that it prevents cell damage. The phytonutrients in cabbage reduce the number of free radicals responsible for cell damage. They also encourage the production of enzymes which speeds up detoxification.
It may help you absorb certain nutrients: Beta carotene is a precursor for vitamin A and cabbage is the main source of beta carotene. One study observed that drinking raw cabbage juice improved the absorption of beta carotene and the other plant-based nutrients and vitamins it contained.
Possible Anticancer Potential
There are many unique antioxidants in cabbage juice, including sulfuric compounds and isocyanate, preventing oxidative stress and carcinogens from negatively impacting cells. The effects of the antioxidants are primarily dependent on the amount of cabbage consumed, but generally, it has been shown to have some anticancer properties.
Improves bone health
One of the best ways to boost bone health is by eating foods rich in calcium, magnesium, and potassium. One of those sources is cabbage. Cabbage contains many minerals and can help create a balance where your bones are strong and healthy.
Cure digestive disorders
Digestive disorders can be cured by drinking a glass of raw cabbage juice. Lactic acid contains anti-microbial properties that operate as a colon disinfectant and can prevent the growth of bacteria in the bowel. In addition, this is a powerful detoxification agent, which helps cleanse the entire body from toxins.
It helps to control weight.
Cabbage juice has been used to help people lose weight since ancient times because it is believed that it helps to release the waste in the stomach. Research has also shown that cabbage juice can improve digestion, which can help people reduce their risk for obesity and overweight.
Detox your body
Detoxing your body is not just for weight loss. It helps to get rid of the toxic substances that enter your body constantly from the environment and your diet. The raw cabbage juice helps to detox the body from damaging hormones and chemicals.
Prevents Cataract
The cells in the eye are made to die by one of the body’s natural responses. To prevent this process, it is vital to consume cabbage juice regularly. Cabbage juice helps strengthen the body’s natural defences, which can help prevent cataracts from forming.
Targets “Bad” Cholesterol
Dietary cholesterol is not what causes heart disease – it’s LDL or low-density lipoprotein that causes problems with the heart. A study conducted at the University of California-San Diego analyzed the effects of cabbage juice on LDL levels with 18 volunteers who each drank a litre, of course, green liquid daily for three weeks.
Treat fungal infections
Cabbage is a great weapon against yeast infections, one of the most common fungal diseases. It has sulfur in it, which creates a powerful anti-fungal compound called allyl isothiocyanate. This compound is also an effective weapon against an athlete’s foot and jock itch, two other fungi that are often spread by people’s shoes. The best way to use cabbage to remedy these diseases is to stew or steam it, which will release the allyl isothiocyanate.
Spina bifida
Folic acid is a B vitamin that helps the body produce healthy cells and proteins. It also prevents neural tube defects like Spina bifida. So, not only does cabbage juice help you stay on track with your diet, but it can also help lower the risk of having a baby born with a defect.
