If you’re not brushing your teeth properly or using toothpaste with fluoride, then you risk these things:
1. Tooth decay and cavities – if left untreated, can lead to painful and costly dental work
2. Infection in the gum tissue – this is a bacteria that leads to inflammation and infection of the gums
3. Bad breath – when bacteria start building up in your mouth, it will produce an odour.
The Dangers of Not Brushing Your Teeth Daily
Did you know that not brushing your teeth can lead to cavities, gum disease, bad breath, and tooth loss? Many bacteria and debris get trapped in the mouth, especially on the tongue. When you don’t brush your teeth enough or avoid brushing, you’re more likely to experience cavities, tooth decay, gum disease, bad breath and other problems related to poor oral health. Not only will the process of losing one’s teeth be painful and time-consuming, but it will also cost an average of $2,300.
How to Get Into the Habit of Brushing Your Teeth
There are many benefits of brushing your teeth, and I’ll list a few. Brushing your teeth regularly will help prevent cavities, gingivitis, and bad breath that can even be linked to gum disease. You’ll also keep your teeth healthy as you brush. In addition, you can reduce the risk of heart disease by as much as 50% if you brush after every meal. Many things can cause cavities and tooth decay, from eating sugary foods to not brushing your teeth often enough. I recommend brushing at least two times a day because it keeps your breath fresh and prevents plaque buildup. It’s also important to floss after you brush so you remove any bacteria from the areas between your teeth. When deciding to begin brushing your teeth daily, it is important to set the goal of wanting to brush for at least two minutes. This will ensure that you can get in the habit of brushing more frequently and better at creating a positive routine.
When Should You Eat Sugar?
There are many reasons why it is important to brush your teeth daily. Some of the most common ones are cavities, gum disease, and breathlessness. Not only can sugar cause these problems, but also foods high in sugars, including candy, cookies, and ice cream. Sugar is the most concentrated source of carbohydrates in food. Foods like fruit, vegetables, and whole grains have a lower glycemic index than sugar, which means you will get a slower release of glucose into your bloodstream after eating them.
In contrast, high-glycemic foods cause a quick spike in your blood sugar levels. Your body needs to run efficiently so it can function properly and avoid disease. It’s important to know when and how much sugar you should be eating.
That’s because too much sugar may:
- Raise the risk of heart disease
- Cause weight gain
- Increase your risk for diabetes.
Gum disease: The first sign of gum disease is usually bleeding. If you’re not sure if this is the case, you can ask your dentist to check for signs of gum disease. There are many different types of gum diseases, so it’s important to see your dentist regularly so he can monitor their progress. Gingivitis, the milder form of gum disease, makes gums red, swollen, and quick-to-bleed – part of a response to the bacteria in the plaque that builds up between your teeth and gums.
Dementia: Researchers have found that people who don’t brush their teeth regularly are up to 65 per cent more likely to develop dementia. Bacteria associated with poor dental hygiene may cause this problem by spreading to the brain through the cranial nerve, which connects to the jaw through the bloodstream.
Sometimes people are hesitant to brush their teeth because they are too busy. But, this is a big mistake. It is easier to stay on top of dental hygiene by simply brushing two times a day. This way, bacteria won’t have the chance to spread to your brain and cause you to have dementia later in life.
Tooth loss: Tooth loss is a major concern for people in the United States. In the year 2000, 20 to 64-year olds lost an average of 7 permanent teeth. In addition, 10% of adults have no natural teeth left in their mouth. Tooth loss can occur from cavities and gum disease or from aggressive tooth decay that destroys a tooth’s root and causes it to fall out.
Pneumonia: pneumonia is a common illness; it can be prevented with proper oral hygiene. When bacteria in the mouth overgrow and become too numerous, they may enter your lungs and cause difficulty breathing. Researchers believe one of the best ways to prevent these infections is by improving patient’s oral hygiene. By not brushing your teeth regularly, you are risking the chance of infecting yourself with bacteria. These bacteria could lead to pneumonia, a lung infection that can be fatal if it is not treated correctly. In the United States, there are about 3,000 deaths a year from pneumonia. The bacteria that live in your mouth can get into your nose and sinuses and cause pneumonia. So it is very important to brush your teeth every day to prevent this from happening.
Diabetes: The number of people with diabetes is growing and will continue to grow as the population ages. This increase in numbers means that more people are at risk for gum disease. Gum disease can lead to a condition known as pancreatic beta-cell dysfunction and insulin resistance, and eventually diabetes. The bacteria that cause gum disease also release inflammatory compounds into the bloodstream, setting off a cascade of events leading to major health problems.
Diabetes can be devastating to your health. It can also cause many other health problems, like gum disease and poor dental health. Gum disease can make it nearly impossible for food to stay in your stomach, which means you’ll likely eat more calories than you need and gain weight. Poor dental health may increase your risk for insulin resistance and diabetes because it increases inflammation.
Kidney disease:The prevalence of chronic kidney disease has been steadily increasing in the United States. People with periodontal disease were 4.5 times more likely to have chronic kidney disease, making poor dental health a stronger risk factor than high cholesterol. Chronic kidney disease is a type of kidney disease that develops slowly and can destroy a person’s ability to function normally.
Heart problems:A study published in the European Journal of Preventive Cardiology found that people who brush their teeth thrice a day have lesser chances of getting atrial fibrillation and heart failure. It is believed that this is because brushing your teeth thrice a day helps clean up plaque buildup, which can cause heart problems.
Gut problems:Since bacteria in your mouth can influence your gut health, the idea of good oral hygiene is to avoid plaque buildup. Brush your mouth at least twice a day with a soft toothbrush and plain water if not thrice.
The gut is our largest immune system, and it’s also the most complex. It is home to several different types of bacteria that provide countless benefits for our overall health.
Conclusion, What To Do If You Miss A Day
When you miss a day or two of brushing your teeth, the bacteria become more and more plentiful. Within 24 hours, those bacteria can cause serious health problems such as gum disease and tooth decay. A couple of days without brushing your teeth is like having a whole extra bad meal.
