Health Benefits of Prune Juice:Whether you’re looking to lose weight, improve your eye health, or prevent dementia, adding prunes and prune juice to your diet can be beneficial. However, consuming them with abandon can have the opposite effect. Check out these positive health benefits of adding this fruit into your diet!
What is Prune Juice?
Prune juice has been used to treat a wide variety of health conditions. Research shows that the antioxidant compound ellagic acid in prune juice can help reduce the risk of many types of cancer. Additionally, prune juice is shown to help with digestion. It’s even been suggested to help improve skin, hair, and nail growth.
Prune juice is a popular drink throughout North America, Europe, and Mediterranean countries. It is produced by crushing prunes into juice. Depending on the manufacturer or recipe, the process may vary, but it typically includes soaking the prunes in water for eight hours before extraction.
Health Benefits of Prune Juice?
While prune juice has been shown to have many health benefits, it is also a powerful laxative. One serving of prune juice can help treat constipation by providing a practical, mild laxative that is gentle on the stomach and digestive system. In addition to its ability to relieve constipation, prune juice has been shown to reduce oxidative stress in lab tests. This stabilization of the body’s level of oxidative stress prevents damage from free radicals, leading to heart disease and degeneration of cells over a long period.
Prune Juice is a great way to give your body a boost of nutrients and provide the body with antioxidants. Antioxidants help fight diseases such as cancer and heart disease. Prune Juice also contains many other nutrients, such as folate and Vitamin B3.
Prune juice is an excellent source of vitamin C, and it also has other health benefits. One of the most important benefits is protecting cells from free radicals, leading to cancer and cardiovascular (heart-related) diseases.
Prevents Anemia:
Prune juice contains iron, potassium, magnesium, and other vital minerals. It is very rich in fibre which helps you maintain a healthy digestive system. Drinking it regularly can help you prevent the risk of anaemia while aiding your body in flushing out toxins that are found in processed or refined foods.
Promotes cognition
A study found that some juices can reduce the chances of neurodegenerative diseases such as dementia and Alzheimer’s disease. The juice also contains vitamin C, antioxidants, and B family vitamins required for nerve and brain function.
Boost Metabolism
Attaining a healthy weight is usually not as easy as it sounds. It takes tons of willpower and determination, which can be hard to come by daily. We can do some things to help our bodies maintain their optimal weight, such as eating an appropriate amount of protein and getting the proper amount of exercise. Yet others, like eating a diet high in fruit and vegetables and consuming enough water, aren’t so easy to implement. One popular solution is adding prune juice to your everyday routine. This herbal beverage has been shown to help regulate metabolism and prevent obesity,
May Prevent Osteoporosis
Prune juice is considered to be the “superfruit” of the Mediterranean diet. It boasts an excellent list of minerals, including calcium, magnesium, phosphorus, potassium, boron, and silica. Although the list of minerals is clear, one mineral that can’t be found in any other food or drink is the sodium found in the juices. Sodium helps maintain bone density and prevent osteoporosis by helping to replenish lost minerals.
Reduces the Risk of Cancer
It is well-known that a diet rich in antioxidants can reduce the chances of developing cancer. This is because antioxidants help repair damage caused to cells by free radicals, molecules that external factors have corrupted. One type of antioxidant known as quercetin has been scientifically proven to increase the number of cells in the body that undergo apoptosis or cell death.
Improves Bone Density
Prunes are a significant source of bone-strengthening antioxidants. They contain vitamins C and K, both of which protect the bone from damage and also help strengthen it. They also contain potassium and calcium, which help build strong bones.
Liver Health
Prune juice is a great way to have the benefits of wine without the hangover. However, most people do not know the power of these dark greens. Prune juice has been used to treat hepatitis, which is a liver disease. When there are problems with your liver, it produces harmful chemicals. Prune juice vitamins and antioxidants reduce these chemicals, helping to maintain liver health and fight disease.
