Olive Oil has been used in many cultures for thousands of years because it is easily digestible,
provides antioxidants, and reduces the risk of heart disease. Today, people use olive oil for cooking vegetables, salads, bread, or even seafood dishes.
Benefits of Pure Olive Oil
Olive Oil is one of the essential nutrients in your diet. If you are wondering about the health benefits of it, here are some advantages of using pure olive oil in your cooking:
-Olive Oil has fat that is good for heart health
-Olive Oil helps in preventing bone loss
-Olive Oil lowers blood pressure and cholesterol levels
-Olive Oil is an excellent source of antioxidants
Health Benefits of Olive Oil
Olive Oil can provide you with heart-healthy benefits. Olive Oil has been found to decrease the risk of diabetes, arthritis, and cardiovascular disease. It contains plenty of healthy monounsaturated fats that help lower cholesterol levels and blood pressure.
How to Use Olive Oil
Olive Oil is one of the most healthy oils available. It can cook like other oils, but it also has many health benefits that make it worth using on salads, vegetables, and other dishes.
Top 10 Ways to Use Pure Olive Oils
People are learning more about the health benefits of olive oil, but not all know the different ways to use it. Pure olive oils can be used in just about any dish. Putting some on your face and rubbing it into your skin can help with signs of aging.
Olive Oil Is Rich in Healthy Monounsaturated Fats
Monounsaturated fats are considered healthy because they come from natural sources. Olive Oil is an example of monounsaturated fat. Monounsaturated fats are believed to help lower the risk of heart disease, cancer, and chronic respiratory problems. They can be found in foods like avocado, nuts, olives, and other plant-based oils.
Olive Oil Contains Large Amounts of Antioxidants
Olive Oil is the main staple in many cultures and contains high antioxidants that can protect your body from damage. Olive oil packs a powerful punch with its rich concentration of antioxidants. One tablespoon of olive oil provides you with about 55% of the daily recommended amount for an adult.
Olive Oil Has Strong Anti-Inflammatory Properties
The anti-inflammatory properties of olive oil include the ability to lower levels of white blood cells that facilitate inflammation and dampen inflammation and pain via a reduction in prostaglandin E2, which your body produces to start this process.
Olive Oil May Help Prevent Strokes
Olive Oil is widely known to be heart-healthy, but it’s also been shown to reduce the risk of stroke. This comes from several extensive studies that demonstrate that people who consume olive oil have a much lower risk of stroke. The studies looked at data on more than 36,000 people and found that eating or drinking olive Oil daily was associated with a 17 percent lower risk of stroke.
Olive Oil Is Protective Against Heart Disease
Olive Oil is protective against cardiovascular disease. Extra virgin olive oil lowers blood pressure, protects LDL cholesterol particles from oxidation, and improves the function of blood cells in the arteries. Olive Oil is better for heart health than other vegetable oils because it contains antioxidants that protect LDL cholesterol particles from oxidation.
Olive Oil Is Not Associated With Weight Gain and Obesity
Olive Oil is typically used as a cooking oil and for its nutrients. A study published by the National Center for Biotechnology Information states that olive oil does not increase the likelihood of weight gain or obesity but may aid in weight loss. Moderate intake may even provide additional health benefits.
Olive Oil May Fight Alzheimer’s Disease
Olive Oil may be a powerful weapon in the fight against Alzheimer’s. Though more research is needed, there has been some evidence that olive oil helps to reduce brain inflammation and protect neurons from damaging oxidative stress. It can also help to increase blood circulation in the brain and improve cognitive abilities.
Olive Oil May Reduce Type 2 Diabetes Risk
The Mediterranean diet is a dietary plan that combines foods from the traditional cuisines of Europe and North Africa with a focus on vegetables, fruits, whole grains, legumes, nuts/seeds, healthy fats like olive oil and fish. The theory behind this type of diet is high in fiber, which helps prevent diabetes by pulling sugar out of the blood.
The Antioxidants in Olive Oil Have Anti-Cancer Properties
The antioxidants in olive oil have been shown to reduce the risk of cancer. In lab studies, it has been found that there is a connection between the antioxidant levels and an individual’s risk of developing cancer. In addition to the potential biological effects, preliminary evidence suggests that olive oil may reduce cancer risk. However, further studies are needed to confirm these findings, as this is a new area of research.
Olive Oil Can Help Treat Rheumatoid ArthritisThe consumption of olive oil is often associated with heart-healthy diets, but there are many benefits associated with the consumption of this popular cooking ingredient. Olive Oil, like butter and other fats, can make foods taste better. Additionally, it can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are significantly increased when combined with fish oil.
Olive Oil Has Antibacterial Properties: The antibacterial properties of olive oil are particularly effective against Helicobacter pylori, a type of bacterium that can cause stomach ulcers and stomach cancer. In addition, it has been shown to help with many other diseases such as asthma, diabetes, osteoporosis, treatment for arthritis, and vascular disease.
Lowers Blood Pressure : The olive leaf extract has anti-hypertensive properties. This helps it tackle low blood pressure, hypertension and reduces the risk factor of heart complications. The olive leaf extract also provides antioxidant and anti-inflammatory effects. It also helps lower cholesterol and triglycerides levels in the body significantly.
Improves Cardiovascular Health: Olive leaves have been used for centuries to support cardiovascular health. They contain anti-inflammatory properties and help to lower cholesterol. Research suggests that olive leaf extract may help treat hypertension, atherosclerosis, and possibly even cancer.
Reduces The Risk Of Cancer: Olive leaves have been used for centuries to help treat cancer. They can help decrease the risk of metastasis and also prevent the growth of tumors. To do this, they must be crushed into a liquid and then strained through a cloth or paper towel, which removes all of the fiber from the leaves. Afterward, the liquid is filtered out through a funnel trap to ensure no contamination with other plants or dirt. The liquid leaves are then applied topically on a bandage or directly onto a tumor.
Fighting Cholesterol: Olive leaf is known as a natural and safe supplement that helps in preventing and fighting against cholesterol. It can also help reduce high blood pressure, kidney disease, various types of cancer, including pancreatic cancer and heart attack.
Prevent Aging: Free radicals are molecules that can be found in the environment, causing damage to healthy cells. They promote premature aging. Antioxidants are molecules that neutralize free radicals by reacting with their active electrons. Olive leaves are rich in antioxidants and phenols, promoting healthy skin cell production and protecting against free radical-caused damage.
Building Bone: Osteoporosis is an age-related disease that occurs when the natural production of bone diminishes, causing the bones to become brittle and fractured. Osteoporosis is a severe threat to women because women are at greater risk for osteoporosis than men. Women are more likely to be diagnosed with osteoporosis around age 50, but research links the disease to poor nutrition. There is growing evidence that eating foods rich in oleuropein, one of the phytochemicals found in olive leaves, prevents bone loss.
Conclusion
Olive Oil is a healthy food that should be consumed in moderation. It has shown benefits to heart, brain, and cholesterol levels. It also helps with weight management and depression.
