cinnamon water weight loss:Cinnamon is a spice widely used in the kitchen worldwide. It has over 300 medicinal properties and is also used in Chinese medicine. The benefits of Cassia cinnamon are well known to traditional Chinese medicine practitioners, but why is it so hard for people who do not practice this type of therapy to discover the advantages of using this spice?
What is Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM) is an ancient system of natural healing that uses herbs, acupuncture, and massage to promote health and prevent and treat illness. TCM is scientifically grounded in the findings of the Oriental medicine schools and practices, many of them today. With no toxic or addictive substances, it is safe for even children and pregnant women.
Health Benefits of Cinnamon water weight loss
Cinnamon comes in many forms. It is used as a spice in cooking and desserts but also used as natural medicine. It can be ingested either through the mouth or by taking an extract. The benefits provided by this herb are countless, including fighting off infection, fighting chronic disease, regulating appetite, reducing blood sugar levels, and lowering cholesterol.
How to use Cinnamon in Traditional Chinese Medicine
Cinnamon is a spice that can be found in many traditional Chinese dishes. It is widely used in traditional Chinese medicine, becoming one of the most commonly used ingredients in modern-day medicinal practices.
It may improve blood sugar regulation.
In a meta-analysis of 16 randomized control trials with type 2 diabetes or pre-diabetes patients, cinnamon reduced fasting blood glucose but not HgA1C (a long-term measure of blood glucose levels). Cinnamon is beneficial in some conditions, and its cardiovascular benefits have been attributed to its effect on blood lipids.
Cinnamon may improve insulin sensitivity.
Cinnamon may also reduce blood glucose levels in people with type 2 diabetes. Another study showed that cinnamon reduced “bad” LDL cholesterol in men with metabolic syndrome compared to a placebo.
One test was done in which the volunteers were given a high dose of cinnamon for 16 days, and then their insulin levels were measured. The blood sugar level dropped significantly.
It may improve blood lipid (cholesterol) levels.
Cinnamon has been used as a spice for centuries to reduce inflammation and improve blood lipid (cholesterol) levels. This is because it contains antioxidants like manganese, quercetin, and vanillin, which protect against oxidative stress caused by free radicals.
Cinnamon has been used in traditional medicine for centuries. It is a powerful antioxidant and a natural food preservative. Cinnamon is a spice that can be added to anything from baked goods, to tea, to marinades for meat.
Manage Type 2 Diabetes:When patients with type 2 diabetes are given cinnamon, their blood sugar levels can be regulated and lowered. Cinnamon is also able to assist in lowering blood pressure by relaxing the arteries. Cinnamon has been shown to reduce the risk of developing cardiovascular disease by decreasing the harmful effects of cholesterol on the heart wall. Cinnamon has also been shown to improve insulin sensitivity in both healthy people and diabetics. A study was done on mice with approximately 30% body weight taken away from them. The subjects were then fed with cinnamon for six weeks, after which they were injected with a compound called A.
Reduce Cholesterol:Cinnamon is a powerful spice with many benefits, such as reducing blood sugar and cholesterol levels. It has been found that cinnamon can be used as a natural remedy for cholesterol. Two compounds, in particular, may help decrease the activity of an enzyme that makes cholesterol: cinnamate and kaempferol. Cinnamate is converted to quercetin, which increases HDL (good) cholesterol levels and lowers LDL (harmful) cholesterol levels.
Reduce Inflammation:Cinnamaldehyde is the incredible compound that gives cinnamon its odour and flavour, and it can also ease swelling and prevent blood platelets from clumping together. Its anti-inflammatory qualities don’t stop there; it can also block certain substances associated with abnormal cell growth, reducing the risk of cancer development.
Freshen Breath:Cinnamon has been used for medicinal purposes for centuries, but cinnamon’s antibacterial properties are just now being discovered. The reason is that cinnamaldehyde kills the bacteria that cause tooth decay and gingivitis. Cinnamon prevents cavities by killing pesky oral bacteria.
Act as an Antioxidant:Antioxidants are essential because they help the body reduce oxidative stress, are proven to damage cells and contribute to nearly every chronic disease, including type 2 diabetes. Surprisingly, cinnamon’s antioxidant capabilities are superior to that of many well-known antioxidants like vitamin C.
Liver Damage:Coumarin is a naturally occurring substance found in the bark of the cinnamon plant. It has been poisonous to liver health, causing severe damage and affecting how it functions. This study showed that the ingestion of coumarin supplements could lead to liver toxicity, proving fatal for patients with oral and enteral (through the digestive process).
Gastrointestinal Disorders:The 2019 study also revealed that although cinnamon is used frequently as a spice, it can cause gastrointestinal disorders when consumed for a longer duration. The study discovered that consuming more than one teaspoon of cinnamon a day could cause abdominal pain and diarrhoea.
Get More Youthful Skin:The antioxidants in cinnamon have been proven to be effective against free radicals, which cause ageing. Cinnamon also promotes blood flow by dilating the arteries and increasing the blood volume that reaches the skin, facilitating new cell turnover. All of these effects are important for maintaining youthful skin! You can drink cinnamon tea to reap the benefits or mix it with yoghurt to create an accessible exfoliating bath.
Boost Your Metabolism:For many people, weight loss is a part of their daily routine. Whether they want to look better or feel better about themselves, they turn to weight-loss tools like diet plans and exercise routines. For those that don’t want to give up on the idea of finding a miracle cure for weight loss, cinnamon can help you get started. Cinnamon is full of nutrients and minerals that will help your body metabolize proteins and carbohydrates for energy, so you’ll be able to do more throughout the day.
The benefits of cinnamon are numerous, and its use has been spread throughout the world. The wide range of health benefits that this spice can bring can be attributed to its antioxidant and anti-inflammatory properties.
