Yoga for Diabetes:Diabetes is one of the most common non-communicable diseases today,and the increased stress and harsh lifestyle are the root causes of the problem. Diabetes levels have risen drastically over the past decades, growing cases from 4 million to 29.1 million in just thirty years. The increase of diabetes cases has been significant, and…
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yoga for mental health:Yoga is traditionally known as a physical practise that helps to lengthen and strengthen our bodies. But what if we said that Yoga could also help us regain control of our emotions? What about the mental health benefits people who suffer from poor mental health can experience? That’s precisely what a blog…
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How Yoga Prevent Headaches Headaches can be caused by a variety of causes, ranging from hunger and stress as well as sleeping in slumber and dehydration. Poor posture, eyestrain, allergies, and posture can trigger tension headaches in millions of people daily. On various yoga forums, new participants frequently complain of headaches after their first session…
Yoga Poses to Relieve Tension or Headaches: Headaches are often caused by tension in the neck, shoulders, or back. Yoga can target these areas, helping to relieve tension that may be causing headache symptoms. In this article, you’ll find out which poses are best for headache relief. What is the Yoga Poses for Headaches? Many…
