Category: WEIGHT LOSS

Green Tea Benefits: Ten Health Benefits of Green Tea You Probably Didn’t Know

December 31, 2021January 21, 2023 admin

Green tea contains a whole range of antioxidants and benefits. One of these is that it helps in reducing the risk of cancer and heart disease. It also helps in preventing irregular periods and osteoporosis. It can help in lowering cholesterol levels and blood pressure. According to a study conducted by the American Chemical Society,…

WEIGHT LOSS

Cholesterol-Reducing Foods You Should Eat on a Daily Basis

December 31, 2021January 21, 2023 THE GYAN

The effects of high cholesterol: Natural Cholesterol Reducers:Heart disease can be scary. It is essential to reduce your chances of heart disease, especially if you have high cholesterol. Some of the most common ways people lower their risk include: reducing and controlling blood pressure and cholesterol and exercising regularly. How to get your cholesterol levels…

Diet, Health, WEIGHT LOSS

7 Cucumber Juice Benefits That Will Be the Secret to Your Longevity

December 31, 2021January 21, 2023 THE GYAN

Cucumber juice has been shown to help with a wide range of health benefits. There is some evidence that it may have the following benefits: Assist in healing from the effects of alcohol, fights against cancer cells, helps with heart health and liver function, relieves symptoms from asthma. Reduce pain levels in arthritis patients. Improve…

Health, Nutrition, WEIGHT LOSS

Many Health Benefits of Yerba Mate Weight Loss

December 31, 2021January 21, 2023 THE GYAN

What is Yerba Mate? Yerba mate is a well-known non-alcoholic beverage widely consumed by people of South America. It is made from dried leaves of the Ilex paraguariensis tree, a native South American tree. It is found in countries such as Brazil, Argentina, Uruguay, and Paraguay. There are arguments about the origin of Yerba Mate,…

Health, WEIGHT LOSS

Tamarind for Weight Loss, Constipation, Diabetes, and More

December 31, 2021January 21, 2023 admin

Tamarind is a fruit that is native to Africa and north India.It has been used as a natural remedy for centuries, especially in Ayurveda, the traditional Hindu medicine from India. Tamarind typically consists of the seed pod or pods of a tropical plant related to Tamarindus indica. Health Benefits of Tamarind Tamarind is a natural…

Health, Nutrition, WEIGHT LOSS

The Health Benefits of Maqui Berry Juice

December 31, 2021January 21, 2023 THE GYAN

Benefits of maqui berries:It has been used as a folk medicine in Chile for centuries to treat arthritis and rheumatism. Still, the benefits of this plant have become known internationally through its antioxidant properties. These berries are being studied for their ability to improve cognitive function and fight age-related brain degeneration. Maqui berries are large,…

Fruit, WEIGHT LOSS

Learn How Lemongrass Can Benefit Your Health

December 31, 2021January 21, 2023 THE GYAN

Health Benefit of Lemongrass:Lemongrass is a staple ingredient in Asian cooking and one of the most used herbs in Thai massage. Lemongrass has been used medicinally for hundreds of years, and it is known to have therapeutic properties. Studies have shown that lemongrass can help fight bacteria, regulate blood sugar levels, lower cholesterol, support your…

FITNESS, Nutrition, WEIGHT LOSS

15 Foods That Aid In Weight Loss!

December 31, 2021September 30, 2022 THE GYAN

You can eat anything you want because the truth is, there are no foods that will guarantee weight loss. There are, however, certain foods that aid in the process of weight loss. For example, it’s essential to keep your body hydrated. Foods that provide water for your body include vegetables like cucumber and celery. How…

Food, WEIGHT LOSS

Find out how sage can aid your health

November 12, 2021September 30, 2022 THE GYAN

Sage is a flowering shrub in the mint family. Sage leaves are used to flavour many foods with their smooth, slightly bitter taste. Sage contains essential oils that have antimicrobial properties in addition to being high in vitamins A, and C. Sage is one of the most popular herbs for cooking, even though it has…

WEIGHT LOSS

Surprising Health Benefits of Drinking Rose Tea

November 12, 2021September 30, 2022 THE GYAN

Rose tea is the most popular tea in China, also known as rosebud tea due to its taste. The healing powers of rose petals have been known for centuries, and today they are used to make therapeutic essential oils and are enjoyed as nutritious tea. Rose tea is usually made with dry rose petals, but…

Anxiety, Health, WEIGHT LOSS

How to Get Rid Of Stubborn Belly Fat with Massage

October 25, 2021April 8, 2024 THE GYAN

Weight Loss Massage:Get rid of your stubborn belly fat with a massage. Massage is a great way to lower your risk for heart disease and diabetes and helps improve digestion and decreases inflammation. Even if you don’t experience any noticeable health improvements, it can still be worthwhile just for the relaxation that massaging into the…

Health, Home Remedies, WEIGHT LOSS

How to get rid of bottom belly fat:

October 15, 2021January 22, 2023 THE GYAN

How to get rid of bottom belly fat: :Bottom belly fat is the most rigid type to get rid of because it has a lot of connective tissue and abdominal muscles. This is why some people have a six-pack, but their lower tummy still looks flabby. There are many ways to reduce the amount of…

WEIGHT LOSS

Sesame Seed Weight Loss? It’s Easy If You Do It Smart

October 14, 2021September 30, 2022 THE GYAN

Sesame Seed Weight Loss:When you want to lose weight, try going with a high in nutrients and lighter on calories. A healthy diet can improve your health and quality of life. If you’re looking for a new diet plan, learn more about the ingredients found in this article. Nutritional Facts of Sesame Seeds Sesame seeds…

Nutrition, WEIGHT LOSS

The Death of Pumpkin Seeds Benefits Weight Loss

October 14, 2021September 30, 2022 THE GYAN

Pumpkin seeds benefits weight loss:If you’re looking to lose weight but aren’t sure what kind of diet plan to go on, you might be wondering if pumpkin seeds can help. These small bulbs are rich in nutrients that can aid in weight loss and maintenance, but how do they work? Pumpkin seeds, which can be…

Health, WEIGHT LOSS

High-Protein Diet: Low-Carb Meal Plan for Weight Loss

October 14, 2021September 30, 2022 THE GYAN

Are you looking for a diet plan to help you lose weight? You may want to consider adding high-protein, low-carb meals to your routine. This article provides tips on making these meals more appealing and enjoyable, giving you the motivation needed to keep track of your progress! A high-protein diet plan for women and men…

WEIGHT LOSS

Pomegranate Can Rock Your Weight Loss Plan

October 14, 2021September 30, 2022 THE GYAN

Pomegranate Benefits for Weight Loss:Did you know that pomegranate can help you to lose weight? This fruit is jam-packed with antioxidants, and it’s also one of the bests for losing belly fat. It reduces triglycerides which can lower your risk of heart disease and developing type 2 diabetes, and it helps to regulate blood sugar…

Fruit, Health, WEIGHT LOSS