Category: Nutrition

A Guide to Health Benefits of Onions at Any Age

October 12, 2021December 31, 2021 THE GYAN No Comments

health benefits of onions:Health Benefits Of Onions:Onions are a superfood with many health benefits. They are rich in antioxidants, fibre, thiamine, vitamin C, folic acid, and flavonoids. These properties have been found to have potent anti-inflammatory effects that can combat different types of ailments. Therefore, it is essential to include onions in your daily diet…

Nutrition

Bizarre Benefit of Fenugreek Seeds Facts You Need to Know

October 12, 2021April 8, 2024 THE GYAN

Fenugreek Seeds Benefits For Weight Loss: Weight loss is a struggle for many, especially with the current trends of fast-food restaurants, unhealthy lifestyles, and constant exposure to advertising. One way to combat these things is to use foods proven to help people lose weight – one of them is Fenugreek! Learn how you can incorporate…

FITNESS, Nutrition

The Only Fennel Seeds Benefits Weight Loss Guide You’ll Ever Need

October 12, 2021April 8, 2024 THE GYAN

fennel seeds benefits weight loss: Are you looking for ways to lose weight? Did you know that drinking the tea of fennel seeds can help with your weight loss? Fennel seeds contain folic acid, which helps balance out your blood sugar. It is also a great source of fibre and has unique antioxidant properties! Fennel…

Nutrition

Health Benefits Of Chickpeas (Garbanzo Beans)

October 11, 2021April 8, 2024 THE GYAN

Chickpeas are a type of legume that belongs to the Fabaceae family. They are often called Bengal Gram or Garbanzo seeds and are widely cultivated in India and the Middle East. Chickpea is a critical ingredient in many dishes, including soups, kebabs, salads, and curries. Those who follow a vegetarian or vegan diet should note…

Nutrition

Blackberries Nutrition Facts Health Benefit

October 11, 2021April 8, 2024 admin

Blackberries Nutrition Facts Health Benefit: Blackberries are high in antioxidants, of which anthocyanins are responsible for their deep purple color. This antioxidant helps fight free radical damage, leading to many chronic diseases, such as heart disease. Anthocyanins also help fight free radical damage in the body and address a range of modern chronic diseases. Blackberries…

Fruit, Nutrition

7 Benefits of Eating Nuts for Weight Loss

October 9, 2021April 8, 2024 THE GYAN

Nuts are a great addition to your diet. They provide you with lots of vitamins and minerals, and they go great with almost anything. One thing you need to keep in mind when it comes to nuts is their high-calorie content. Eating too many nuts can be bad for weight loss because nuts are very…

Nutrition, WEIGHT LOSS

Sugarcane Juice Benefits

October 9, 2021April 8, 2024 admin

Sugarcane Juice Benefits:Sugarcane juice is an excellent source of nutrients. It’s rich in potassium, calcium, magnesium, iron, zinc, thiamin riboflavin, and amino acids. A glass of sugarcane juice (240ml) comes with 180 calories, 30 grams of sugar, and is high in dietary fiber. The good thing about this juice is that it’s also low on…

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Nutrition