Category: FITNESS

Health Benefits of Lemongrass: 10 Reasons Why You Need Lemongrass Tea

December 31, 2021January 19, 2023 admin

According to the Australian Dietary Guidelines, lemongrass tea is an excellent source of vitamin C. The National Health and Medical Research Council also lists lemongrass tea as containing folic acid, manganese, magnesium, phosphorus, potassium, selenium, sodium, and zinc – all essential nutrients for good health. The Health Benefits of Lemongrass Tea Lemongrass, a type of…

FITNESS

Why Chives are a Must-Have Herb in Your Kitchen

December 31, 2021January 21, 2023 THE GYAN

What are chives? The common name for chives is Allium ursinum. Chives are a member of the onion family, and they grow in clumps. They taste like a mix between onions and garlic and can be used in many dishes such as salads, sauces, and soups. Chives contain healthy nutrients that improve your health, such…

FITNESS, Health

Pine Nuts health benefits

December 31, 2021January 21, 2023 THE GYAN

Pine Nuts health benefits:Pine nuts are not only delicious, but they are also good for you. They contain numerous minerals and high protein levels, which can help increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E in them may help keep your skin healthy and young in…

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FITNESS, Fruit

Health Benefit of Mastic Gum

December 31, 2021January 21, 2023 THE GYAN

Mastic gum (or mastic) is a tree resin, which comes from the Pistacia lentiscus tree.The tree grows in the Mediterranean region and produces a delicious, colored wax that has been used as a food product for thousands of years. Mastic preserves well and is often eaten like candy by people today. Health Benefit of Mastic…

FITNESS, Food, Health

Learn How Lemongrass Can Benefit Your Health

December 31, 2021January 21, 2023 THE GYAN

Health Benefit of Lemongrass:Lemongrass is a staple ingredient in Asian cooking and one of the most used herbs in Thai massage. Lemongrass has been used medicinally for hundreds of years, and it is known to have therapeutic properties. Studies have shown that lemongrass can help fight bacteria, regulate blood sugar levels, lower cholesterol, support your…

FITNESS, Nutrition, WEIGHT LOSS

The Benefits of Ganoderma Reishi Mushroom

December 31, 2021January 21, 2023 THE GYAN

Ganoderma Reishi Mushroom:Reishi mushrooms are also known as “Ganoderma Lucidum” and are found in all parts of the world. They are the most prominent fungi on the planet, with a cap that can grow up to 1.8 meters across. There are many different varieties of reishi mushrooms, and each type has its effects and properties…

FITNESS, Fruit, Health

Health Benefits of Golden Berries

December 31, 2021September 30, 2022 THE GYAN

Health Benefits of Golden Berries:Berries are one of the most delicious fruits on the planet.They are rich in antioxidants and other nutrients. It is recommended to eat berries for breakfast, lunch, dinner, or any time of day. Some berries like apple and blueberry also contain phytochemicals that help prevent diseases like cancer and heart disease….

FITNESS, Fruit, Nutrition

Wheatgrass- A Superfood with Amazing Weight Loss Benefits

December 31, 2021January 21, 2023 THE GYAN

What is Wheatgrass? It’s important to note that wheatgrass is the only food on earth with 100% of its nutrient content, meaning that it contains nutrients your body cannot produce on its own. Wheatgrass has become extremely popular in recent years, and it is no wonder why. Not only does this superfood provide health benefits…

FITNESS, Health, Nutrition

What are some of thyme’s health benefits?

November 15, 2021September 30, 2022 THE GYAN

Disease and Conditions: What is Thyme? Thyme is sometimes referred to as the “herb of grace.” It is an evergreen plant with delicate, lily-like flowers. It has been used for medicinal purposes for over 3,000 years. For the most part, thyme is used as a flavor enhancer in cooking. Thyme can also be used externally…

FITNESS, Health

Impressive Health Benefits Of Mullein

November 14, 2021September 30, 2022 admin

What are the Health Benefits of Mullein? The herb, also known as Verbascum thapsus, is a common plant found in many parts of the world. It has been used for centuries as a medicinal plant by humans to treat a variety of ailments. Many people have been using this plant for its potent anti-inflammatory and…

FITNESS, Health, Nutrition

Powerful Ways Green Coffee Beans Can Help You

November 12, 2021April 8, 2024 THE GYAN

Green Coffee Beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not beneficial for our health. So as a result, green coffee beans provide a much better nutritional value than other types of Coffee. Green coffee beans also contain chlorogenic acid,…

FITNESS

Everything You Need to Know About Lemon Water Benefits

October 13, 2021November 27, 2022 THE GYAN

Lemon Water Benefits:Lemon water may seem like a simple and boring drink, but many benefits of drinking lemon water. The good thing about it is that it is so inexpensive and simple to make. Here is a list of the benefits of consuming lemon water: Keeps skin glowing: Lemon increases your skin’s ability to synthesize…

FITNESS, Fruit

Kickboxing For Weight Loss- is kickboxing good for weight loss?

October 13, 2021September 30, 2022 THE GYAN

kickboxing for weight loss Kickboxing is a great way to get in shape and lose weight. All you need is a little bit of space, and some time at home, so you can start seeing those results as soon as possible! It’s also a ton of fun and can help you build up your confidence….

FITNESS, WEIGHT LOSS

Health benefits of Guacamole: It’s Easy but Great

October 12, 2021December 31, 2021 THE GYAN No Comments

There are many tasty and beneficial vegetables, fruits, and condiments that you can make at home. For example, you can make guacamole, which is incredibly easy but has numerous benefits. The article explains why guacamole is easy to make and the health benefits of this simple dish. Health Benefits of Guacamole: Due to the flavour,…

FITNESS, Home Remedies

Bizarre Benefit of Fenugreek Seeds Facts You Need to Know

October 12, 2021April 8, 2024 THE GYAN

Fenugreek Seeds Benefits For Weight Loss: Weight loss is a struggle for many, especially with the current trends of fast-food restaurants, unhealthy lifestyles, and constant exposure to advertising. One way to combat these things is to use foods proven to help people lose weight – one of them is Fenugreek! Learn how you can incorporate…

FITNESS, Nutrition

10 Amazing Exercises to Tone Your Love Handles:

September 24, 2021April 8, 2024 THE GYAN

How to get rid of love handles:Do you want to tone up your love handles? The following list contains ten exercises that can help tone your love handles in just a matter of minutes! Here we suggest the best exercise to lose handles; what are some of the best exercises for toning your love handles…

FITNESS