Category: Diet

Health benefits of macadamia nuts:Macadamia Nuts are a Great Addition to Your Diet

December 31, 2021January 21, 2023 THE GYAN

What are macadamia nuts? Macadamia nuts are also known as the “heavenly” nut because they contain an abundance of antioxidants and nutrients that prevent muscle fatigue and improve brain function. They’re also a good source of protein, fiber, and healthy monounsaturated fats. Macadamia nuts are high in fat, but they also contain primarily monounsaturated fat,…

Diet, Health, Nutrition

Cholesterol-Reducing Foods You Should Eat on a Daily Basis

December 31, 2021January 21, 2023 THE GYAN

The effects of high cholesterol: Natural Cholesterol Reducers:Heart disease can be scary. It is essential to reduce your chances of heart disease, especially if you have high cholesterol. Some of the most common ways people lower their risk include: reducing and controlling blood pressure and cholesterol and exercising regularly. How to get your cholesterol levels…

Diet, Health, WEIGHT LOSS

The Health Benefits of Watercress

December 31, 2021January 21, 2023 THE GYAN

What is watercress? Health Benefits of Watercress:Watercress is a weed that grows in water. It is known for its benefits to your health and has been eaten by people since the early 1800s. This vegetable is rich in vitamins and minerals, which can help you keep your energy levels high throughout the day. Watercress is…

Anxiety, Diet, Health, Nutrition

A Guide to the Daniel Fast

December 31, 2021January 21, 2023 THE GYAN

A Guide to the Daniel Fast: The Daniel Fast also called the Daniel Plan, or the Daniel-Ezekiel plan, is a dietary fast in which adherents eat only plant-based foods and drink water and herbal tea. The fast lasts for ten days and includes Bible reading as well as prayer. The Daniel Fast Guidelines The Daniel…

Diet, Health

Health Benefits of White Tea

December 31, 2021January 21, 2023 THE GYAN

What is White Tea? White tea is a type of tea made from the buds and leaves of the Camellia sinensis plant. It differs from most other teas because it is not fermented, oxidized, or heated. When brewed, white tea produces a light yellow-to-golden brew with a delicate honey flavour. The process of harvesting white…

Diet, Health

Diet Plan for Weight Gain

December 31, 2021January 21, 2023 THE GYAN

Diet Plan for Weight Gain:Weight Gain Diet Plans are diet plans that are intended to help you put on weight faster. They include a list of foods that are allowed and forbidden. Many diets these days incorporate this kind of plan to make sure the person leading them is getting results. Types of Weight Gain…

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Diet, Health, WEIGHT GAIN

Health Benefits of Kefir

November 15, 2021January 22, 2023 THE GYAN

Kefir is the traditional drink of the Caucasus region, a fermented milk product made with a careful blend of grains and cereal grasses. It’s often served as a refreshing drink or as a breakfast item. There are numerous health benefits to drinking kefir, but it can also help people who have weight problems to maintain…

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Diet, Food

Benefits of Spinach Juice

November 14, 2021January 22, 2023 THE GYAN

Journal of Agricultural and Food Chemistry reports that spinach juice provides iron and magnesium, which may help anemia patients recover. Finally, it’s an excellent option for those who want to lose weight without risking malnutrition because it’s rich in protein and fiber. What are the Benefits of Drinking Spinach Juice? The benefits of spinach juice…

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Diet, Health, Nutrition

The Benefits of Oolong Tea

November 14, 2021January 22, 2023 THE GYAN

Oolong tea is a traditional Chinese tea made from the partially oxidized leaves of the Camellia sinensis plant. It is one of the most popular varieties and can be found in various grades, such as green, black, and white. The degree to which it’s oxidized can change colors as well as taste. The high level…

Diet, Health, Nutrition

The Ultimate List of Health Benefits of Egg Yolk Do’s and Don’ts

October 12, 2021December 31, 2021 THE GYAN No Comments

health benefits of egg yolk:One of the most common misconceptions about eggs is that they only contain white and yolk and that the white is of better quality. While this might be true in some cases of eating eggs, not all eggs are made equal! This article will learn about the benefits of egg yolks…

Diet

Unforgivable Diabetic Diet for Weight Loss Mistakes Everyone Makes

October 12, 2021April 8, 2024 THE GYAN

Diabetic Diet for Weight Loss:The best weight-loss diets for diabetes help them lose weight and control blood sugar levels while also managing hunger and cravings. Choosing the proper diet is a daunting process that can often be frustrating. Dietitians can provide a personalized nutrition plan for people with diabetes to reach a healthy weight. The…

DIABETES, Diet, WEIGHT LOSS

The Ultimate Guide to Corn for Weight Loss

October 11, 2021April 8, 2024 THE GYAN

corn for weight loss:What are the benefits of eating corn? Corn has many health benefits, including adding fibre to your diet, preventing diabetes and obesity, and aiding digestion. There are also several unique compounds in corn that may help prevent eye diseases like macular degeneration. The ingredients found in the nutritional drink are scientifically proven…

Diet, WEIGHT LOSS

Things to Know About Dark Chocolate Weight Loss

October 11, 2021April 8, 2024 THE GYAN

dark chocolate weight loss:When people think of weight loss, they think of the primary diet and weight loss products. We all know that these can be time-consuming and expensive. Often, people will try to lose weight in the short term and gain it back in the long time because there is not a lot of…

Diet, WEIGHT LOSS

Almond Diet Plan for Weight Loss

October 8, 2021April 8, 2024 THE GYAN

Almond Diet Plan for Weight Loss What are almonds? Almonds are a great snack with the bonus of being a good source of antioxidants. They also assist in weight loss by providing you with energy and reducing your cravings for high-calorie foods. Almonds are a nut that is rich in carbohydrates and proteins as well…

Diet, WEIGHT LOSS

How to Make Green Tea Taste Good

September 24, 2021April 8, 2024 THE GYAN

how to make green tea taste good:Drinking green tea is a great way to lower the risks of developing cancer and heart disease because it provides antioxidants and can benefit your overall health. However, there are times when the taste is not what you want. This article shows you how you can add fresh lemon…

Diet